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Debriefing the PMBAR 2010

May 10th, 2010 admin 7 comments

PMBAR 2010 Logo

The Pisgah Mountain Bike Adventure Race pits riders and bikes in its two-person team format against some of the biggest mountains in the eastern U.S., against the iffy weather of spring at elevation, against the sheer numbers (miles, climbing, time bonuses, etc.) and against themselves. Formerly, and perhaps more accurately, dubbed the Pisgah Death March, this epic celebrated its 8th year in 2010. This is the story of how two intrepid riders from Virginia set out to conquer the odds in this monster race brewed and served up just outside of Asheville, NC – home to a special type of masochistic mountain bike madness.

Story and photos by Randy King

The unofficial Big Mountain Riding team – my teammate Randy Lewis (R.L.) and I – arrived at the 2010 Pisgah Mountain Bike Adventure Race (PMBAR) at 7:20 a.m. in an off and on light rain. It was my fifth PMBAR, and R.L.’s first. It was also his first epic event. Our goals were simple and prioritized: 1. Finish. 2. Finish safely. 3. Finish before dark. 4. Finish strong. 5. Finish close to the middle of the pack.

Racers gather for the pre-race meeting

Gathering in the dawn's early light, pre-race for the 2010 PMBAR

As the gray daylight gradually grew, we went through mandatory gear check and got our number tags.  Then we took down the bikes and geared up. We headed across the road to Davidson River Campground, since Pisgah Productions had sprung for only one porta-john this year (perhaps in the spirit of the general recession?). The 7:50 a.m. pre-race meeting was more calm than in the years of the passport format. [In 2009 the organizers switched to handing out a pre-marked Pisgah Ranger District map. Previously, teams had to supply their own maps and were handed a paper passport with postage stamp sized pictures of the terrain around each check point. They then had to mark off all off-limits roads on their maps pre-race.]  Our team started slowly – in our reading of the map and in getting going. When the race starts at 8 a.m., everybody has to ride the same first stretch of trail – the big climb up Black Mountain to Pressley Gap. So, many just take off and check their map at the Gap. Or, if they’re locals, they know how to get to the checkpoints, and just need to ascertain where they are, not figure out how to get there. We got going at about 8:15-8:20. We rode up the 1400-foot elevation gain Black Mountain climb, catching a few racers, including the first teams having issues (mechanical and physical).

Start to Squirrel Gap Check Point (Getting our flow on)

Randy Lewis flowing the PMBAR

It's hustle and flow wherever you can in the epic PMBAR

We climbed to more than two miles to Hickory Knob and descended to Pressley Gap.  R.L. rode in a minute later, carrying my water bottle. Not good to lose that on the first downhill. I secured it with a bungee cord. Looking over the map, I decided to go for the fire road to Buckhorn Gap versus climbing across Black Mountain on single track. We put it in the big chain ring and raced down Maxwell Cove road to the next junction. I still wasn’t sure which check point to go to first or exactly how to get there, but we headed for Buckhorn Gap and passed some more people on the forest service road climb to the gap. One guy wanted to pace line with us. I didn’t know what that meant. Then he said we were going a little fast for them. Their team was one of the ones we started to leap frog with for the rest of the day (the cast of characters in our little drama). At Buckhorn Gap, we encountered a big bunch of teams eating and sorting out where to go next.

We snacked, including some “real” food – I had half a turkey and Swiss sandwich.  I picked a route and we took off down the hill on Buckhorn Gap Trail – a trail that started out as doubletrack and narrowed to single as we descended. We hit a junction where I planned on going left on South Mills River trail, to connect with gravel fire road again. However, I pulled out the map to check and saw several teams go right on South Mills River trail. Someone said that this was the way to go, and they were local, so we changed directions. Turned out to be one of the highlights of the ride – nice, flowing singletrack for several miles followed by a technical but rideable climb up to the junction with Squirrel Gap trail. Along the way we enjoyed the flow with two other teams in front of us. However,the pace highlighted one of the weak points of single speed bikes in big mountain riding events. The lead team were two single speeders. On this descending, flowing trail, we could have been using the big chain ring to make up speed. However, the SS’ers were stuck in coasting mode. As we crossed a creek, we got in front of them for a tech climbing section. They too remained recurring cast members.

Another team (Luis Calderon / Karlos Rodriguez) that we leap-frogged all day was with us on that flowing train as well. The one rider had his iPod connected to speakers strapped on his handlebars. As we rolled up on them, he was jamming to Ludicris and trying to get a sing-along going. “Come on, everybody,” he yelled. “Sing it: ‘Roll Out. Roll Out. Roll Out.’” Team “Speaker Box” was quite vocal, and throughout the ride we were entertained by their alternating complaints and braggadocio.

Mid-creek mishap at Cantrell Creek

Mid-creek mishaps entertained racers at the Squirrel Gap CP

Our chosen first checkpoint (CP) sat at the junction of Squirrel Gap Trail and Cantrell Creek Trail, beside the rocky crossing of Cantrell Creek. The creek ran in two channels at the crossing, with wet rocks lining both sides and a central rock shoal wetted by passing tires. I rode into it and held together for the crossing and the climb up wet rocks to where 10 teams or so were at the unmanned CP. [Yay for me :-) ] Many other riders were not as fortunate (including my teammate), and the CP’s entertainment consisted mostly of hearing the slide of tires on wet rocks and watching riders or bike pushers go down on the wet stones.

The bugs were ferocious and friendly

"The Bugs," a Singlespeed team that rocked all day long

Having attained our first CP at about 11 a.m. (approx. 3-hours into the event), we filtered water in Cantrell Creek, losing 10-minutes or so filling our CamelBaks and bottles. I do believe that going forward, I will bring only iodine pills and not a filter. A filter takes up a lot of room in the packs, weighs much more than pills and sucks up too much time. One of the reasons we kept seeing the same people all day is because of the time we spent filtering water.

“The Bugs” caught up with us at the CP. These were the two single speeders who had lead our little train on the flowing descent. Shanna Powell and Laura Goetz were dressed as a bumble bee and a red bug, complete with leotards, tutus and tights and helmet-mounted antennae. They were cheerful and repeatedly caught up with us any time we stopped for more than a few minutes to eat, filter or change a flat throughout the day.

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PMBAR Training Rides

April 27th, 2010 admin No comments

An informal log of training rides as I prep for the pain of the Pisgah Mountain Bike Adventure Race on May 1.

The vista from Candler's / Liberty Mountain's Clear Cut Rd

Bomber!

Training Exercise #1 – 40-minute ride time at Blackwater Creek. Orthodox Church, Creekside Trail to bikeway, Sticks ‘n’ Stones, back out on Creekside Trail. Off day, bouncing all around on obstacles.

Training Exercise #2 – 1-hour ride time at Candler’s / Liberty Mountain. Saturday Group Ride, Blind Faith, A Trail Too Far, Lasso, lower Lake Trail, Perimeter to Raptor Run to Bald Spot, Peak-to-Peak to Five Points, out on Lower Dam. A day of firsts – First time getting the big log crossing on lower Lake Trail, and first time riding the dam from the downhill side.

Training Exercise #3 – 2-hour ride time, +2,200 feet altitude gain in 12-miles. Sunday Group Ride at Candler’s / Liberty Mountain. Lake Trail to Perimeter to the fire road leading up to Power Line. Power Line Loop rocky DH, Horton’s Loop to Oak’s Way, right on Split Decision to the skills area, fire road to Logo Rd. Alternate Flight Pattern to Psycle Pathe, to Racoon Alley to Perimeter back to Camp Hydaway. Out on A Trail Too Far. Firsts – railing the big log ride on ATTF from the lower side, getting the final climb on ATTF, including the final pitch with the log.

Training Exercise #4 - 2.5-hour rambling small group ride, lots of exploration and putzing about in the clear cut area. Upper Dam to Luge Trail. Luge climb to Peak-to-Peak to Horton’s Loop. Down the big sets of switch backs – had brake problems. Aargh! Shredded the little spring clip that holds the pads in. Or doesn’t. When I finally broke the clip, the pads stayed in and worked fine. All of Hortons, back to Five Points. Then, DH trail, back up on the climb, up Powerline fire road side, middle ringed it the whole way up that steepy as a challenge. Rode out into the clear cut on the fire road descent. Hit Perimeter for a bit, then headed off over logging roads. Meandered through the clear cut, finding impossibly steep climbs and rough stuff. Back up to the top of Powerline hill, down the fireroad, over on Flames Rd., cut across country to Split Fork road. Back to the Perimeter at the power line crossing.

Training Exercise #5 - 1.25-hour ride time, Tuesday night group ride at Candler’s / Liberty Mountain. Lower Dam to Five Points. Peak-to-Peak climb, to Playground. Playground DH to Horton’s Loop descent. Oak’s Way to Perimeter Loop, turned right, Perimeter to Camp Hydaway. Lake trail around the lake to Lasso, bridge ride on Lasso – a first for Chris, A Trail Too Far with the new and repaired bridges. Had a bit of a challenge with the new skinny to wide contraption, but got it. Out via Candler’s Mt. road and Candler’s Climb. Firsts: Riding the Dam coming from the parking lot.

Training Exercise #6 – 10 lap swim at Lynchburg’s Jamerson YMCA = 500 yards.

Training Exercise #7 – 1 km swim at Lynchburg’s Downtown YMCA.

Training Exercise #8 - 4-mile solo skills ride on A Trail Too Far and Lasso. Practicing my elevated feature work and flow. Videoed some tutorial stuff for elevated features riding. Hope to create a skills video. Modified the uphill entry to the new bridge on ATTF, which I’ve dubbed “EZ Doz It,” because it is best done casually and without getting too aggro.

Training Exercise #9 - 11.3 mile solo ride on a modified perimeter loop ride. 1-hour 50-minutes, brisk pace in the hot sun. Lower Dam out to Five Points, DH trail to perimeter, to the Power line crossing, then off perimeter, on Split Fork Rd to Flames Rd. To Clear Cut Rd., up the climb to Power line hill and a tearing big-ring descent through the clear cut all the way back to the perimeter loop. Continued on perimeter, came out on Lake Trail, riding the off-camber log there from the lower side for the first time. Slipped a cog on the final climb and almost put my bars through my ribs. Came into the parking lot out of water and with an almost flat rear tire. But I made my goal of sub two hours.

Training Exercise #10 – Swam 20 laps in 25-minutes at Lynchburg’s Jamerson YMCA = 1000-yards.

Training Exercise #11 – Swam 20 laps in 20-minutes at Lynchburg’s Jamerson YMCA = 1000-yards.

Training Exercise #12 – Saturday Group Ride at Candler’s / Liberty Mountain trails. 2.5-hours ride time, I had 11.7 miles on my GPS. Scott measured 15+ miles on his cycl0-computer. Struggled with mechanical problems – mine revolved around my Crank Bro’s cleats. Firsts – Made the Dam ride on a roll through from the South. Swung wide, dropped into the fall line next to the tree, bounced around the roots a bit, only straightened it all out once I was out on the thing. Rode across. E-Z. Firsts – Made the final switchback coming back Lower Dam Trail to the parking lot. One time out of six or so, but it was a go.

Training Exercise #13 – Sunday solo in the ‘hood. Wind sprints on the hill by the Y. 4.2 miles of up the 50-foot vertical gain climb and back. Did it in leap frog fashion, sprinting up a 1/3 of the way, back down, sprint 2/3 of the way, back down, sprint the whole way. Good work out, though boring.

Road rash from the featured mishap

Don't let 'em tell ya it don't hurt!

Training Exercise #14 - Solo on Candler’s / Liberty Mountain trail system. 13.4 miles via an extended version of the Perimeter Trail, reversed – starting with Candler’s Climb and down Lake Trail, back up to the top of A Trail Too Far, all the way down and over to Camp Hyde-away lake to pick up the Perimeter. What a tough ride. Bit it on the big log ride on A Trail Too Far. Freaked out on the next bridge. Then, on the cut-across on Split Forks Rd, I rode through a limb and tore the derailleur off my bike. Luckily I had a spare hanger along. Glad when this one was over!

Training Exercise #15 – Group ride on Candler’s / Liberty Mountain. Fast-paced reverse perimeter extended. Hit the bridges from Lake Trail to Lasso, only missing the skinny on ATTF. Put the hammer down for the last bit, racing gravel road against singletrack back to the parking lot from the end of Dead End Rd.

Training Exercise #16 -Friday solo on Candler’s / Liberty Mountain. Rode till I had heat exhaustion. An even more extended Perimeter loop, with the Powerline Loop and one of Split Decision’s climbs thrown in for good measure. Rode till I was ready to drop.

Training Exercise #17 – Sherando Lake State Park with my race partner, Randy Lewis. Despite a few mechanical issues (chain break and flat tire), and Torrey Ridge trail being even rougher than I had remembered it, we made it through 20 some miles. Don’t consider it a good sign that we were both at the end of the tank when we got back to the truck for a late lunch. The Mills Creek trail with its huge climbing switchbacks put a nail in our coffin. Went over the bars in the big rock garden, but landed on a soft spot.

Training Exercise #18 – Solo frontside ride on Candler’s / Liberty Mountain. Stuck to the front side, riding Upper Dam out to 5 points, DH trail to Boblsed up to 5 points again and then the Powerline Loop. Climbed Peak-to-Peak all the way over two peaks to Monorail Trail, and then out on Lower Dam.

Riding the edge of the newest feature

Higgedly Piggedly but rubber side down. Yee-ha!

Training Exercise #19 – Solo hill climb up Candler’s Climb from Wingate Inn to the ATV trail to the powerline to top of the FAA tower hill, then down to Lake Trail via rogue trails and climbing Lake Trail back to Snowflex. Met up with Scott. Rode casually all over the mountain, hitting Lake Trail again, Lasso, to ATTF, branched off on a rogue trail or two and looped back to Lasso. Then up past Hydaway Lake and up that hill to the old jeep trail coming down the back of the Snowflex mountain. Over to Racoon Alley and up the new, soft climb to the fire road. Split Decision to Rogue’s Gallery and up past Horton’s Loop to 5 points. Lower Dam out to the parking lot.

Training Exercise #20 – 15 laps in the Jamerson YMCA’s pool. 750 yards.

Training Exercise #21 - 1-hour solo ride at Lynchburg’s Peaks View Park. Enjoyed riding the newly cleared (love trail gnomes!) trails at this fun, tight and twisty park. Nice small jumps on Squeeze Trail. Still can’t get the big log ride. Doh!

Training Exercise #22 – 3-hour ride with Randy Lewis, my team mate for the Pisgah Mountain Bike Adventure Race. Rode the 2008 Assault on Liberty Mountain race course at a moderate pace. Humid and slick conditions. Wore out my rear break pads. Time to mend and tune the bike, pack up and get ready for the big ride. It’s on like Donkey Kong!

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