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Posts Tagged ‘mountain biking’

Next epic race: PMBAR 2010

March 15th, 2010 admin No comments
This is Big Mountain Riding

This is what some folks call fun - Big Mountain Riding

Today my fingers betrayed my body, signing me up for the 2010 Pisgah Mountain Bike Adventure Race.

This is a Big Mountain Riding classic, an event I’ve finished three times, and one that almost finished me at least twice. It is a two-person team event, so I’ve convinced a friend to join me in this mad endeavor. Well, after 10-hours of technical riding, friend may not be the most accurate description of our relationship.

Going forward I will highlight our preparations for this beast-mother of an epic, and will debrief it after the fact. To get started, here is the required gear list for the back country adventure:

Required Gear:

  1. Helmet. (1 per racer)~~~Racers must wear helmets ANY TIME they are riding their bikes. Uphill, Downhill, Gravel Road or Pavement. Racers not wearing a helmet while riding will be DQ’d.
  2. Rain Jacket (1 per racer)~~~ (Plastic Trash bag doesn’t count as a Jacket) Even if it’s 70 degrees and sunny, don’t mess around. I don’t expect anyone to spend the night in the woods… but if you do, you’ll want a jacket. I promise.
  3. Water Filter or Iodine (1 per team) ~~~ For the sake of your stomach, and those that will be around you after the race, DO NOT DRINK DIRECTLY FROM RIVERS OR CREEKS.
  4. Emergency blanket (1 per racer)~~~ See above
  5. Timepiece (1 per team) Watch, cycling computer, telephone, any device with the correct time.
  6. First Aid Kit w/ Gauze, Tape, Ace Bandage, etc. (1 per team)~~~ Be prepared for anything!
  7. Whistle (1 per team)
  8. Lighter (1 per team)~~~ see #2
  9. Compass or GPS unit (1 per team)~~~ What good is a map without a compass?
  10. Red ‘Blinkie’ rear light (1 per racer)~~~ Riders must burn a tail-light anytime they are on pavement or gravel roads, day or night.
  11. Emergency Light Source (Flashlight, LED, etc.) (1 per racer)~~~ There is a good chance your team will be arriving at the start/finish after dark. Bring appropriate lighting to get off the trail.

Can’t you tell how much fun this is going to be just from scanning the list? ;-)

©2010 Big Mountain Riding

Piecing together an epic

January 9th, 2010 admin No comments

Debriefing the Big Mountain Riding 30 ‘n 30 Challenge

"They's folks as ain't come back from them hills, sonny."

"They's folks as ain't come back from them hills, sonny."- From ride 23 'n 23

I haven’t been on my bike in a week and a half. I’m taking some time off following December 30. That’s when I rode home in the light of the full moon, finishing off the 30 ‘n 30 Challenge. The next day we hosed off my brother-in-law’s bike and gave it the TLC it had long needed. The day after that I arrived back in Virginia, to freezing temps and snow on the shaded side of everything.

Happy cows come from California

Happy cows come from California

The Big Mountain Riding 30 ‘n 30 Challenge threw down the gauntlet for 30 rides of at least 30-minutes in 30 days. Unfortunately, the challenge started on Nov. 30. I pedaled in the snow; I pedaled in freezing rain. I pedaled in the dark and against the wind. I pedaled on Christmas Eve and Christmas. I pedaled on opposite sides of the country, in six trail systems and two neighborhoods. By traveling to California to see family for Christmas, I dodged the biggest snow in 10-years at home. I rode with my 50-something friends, I rode with my 12-year old nephew; I rode a lot by myself. Animals encountered included deer, rabbits, turkeys, buzzards, hawks, owls, cows and coyotes. I rode pavement, sidewalks, gravel roads, drainage ditches, doubletrack, singletrack, cow trails and cross country. I broke a few regulations along the way, and alarmed a few cows. Damages incurred included a new fork for my bike Jack Rabbit Slim, brakes for my brother-in-law’s bike, poison oak and a head cold for me.

In the 30-days, I rode +/- 150 miles and put in a work week on the bike, logging 39-hours in close proximity to my trusty steeds. Among my California relatives I’m the guy who rides bikes, and this holiday season solidified that stereotype.

Moments I will remember include: catching a coyote on his way home from a night of naughtiness in Hayward, CA’s Garin Park, railing the teeter-totter at Danville, VA’s Anglers Ridge, taking my nephew on his first mountain bike ride, encountering a red-tail hawk on the hillside at Lynchburg’s Blackwater Creek, the eye-watering full-speed doubletrack descent into Garin Park from Bailey Ranch Road, soldiering through the ice rain at Candler’s Mountain at dusk, the final ride home with my moon shadow stretching behind me like the 30 ‘n 30 challenge.

"Some of dem trails down in der woods is's slick as snot." - From ride 17 'n 17

"Some of dem trails down in der woods is's slick as snot." - From ride 17 'n 17

This challenge provided a hearty serving of both learning and self-awareness.

1. It takes time and willpower to ride every day. Sounds obvious, but as the daylight bleeds away around 5 p.m. in December, procrastinators will run out of time. And time aside, you’ve got to push yourself to go out and ride. Nike has it right. Just do it.

2. Bikes are beautiful. What an instrument for speed and harmony. It’s an extension of your body, but not part of you.  And on a sweeping curve of a narrow trail through the woods … what could provide more feeling of flow?

3. We’re trashing our planet – even if we aren’t killing it. Ironically – given that I was only able to access these hills for 30-minute sound bites because of all the roads and cars – I was saddened by all the garbage and scars we leave on this land. Roads reaching into every solitary place, litter lining even the smallest of foot paths. We are creatures of destruction.

4. Mountain bikers live on variety, so vary your rides. Riding every day means some duplication. However, most of us would quickly lose interest if we continually had to ride the same trail in the same conditions. Seasons change, leaves and trees fall, rain makes mud, sun makes dust. All this and so much more means that even the same trail differs on different days. I sought out various trail systems and different routes, yet I wish I would have ridden even more places, like VA’s Sherando Lake SP and CA’s Lake Chabot RP.

5. Take care of yourself and your stuff to extend the miles. One of the biggest lessons of the challenge was when we looked up the manual online and took apart the Manitou Axel fork on my brother-in-law’s bike. With a few hours of time and a $10 bottle of fork oil, we revived that fork and saved a couple hundred bucks. A little more frequent cleaning and more lubing can cut down on those costly repair bills. In the same way, stretching, eating right and cross training means more and more enjoyable miles. This was brought home on my first day in Garin Park after a year of eating better, more exercise and more time on the bike. I immediately noticed the increase in skill and power.

Now that the 30 ‘n 30 Challenge is complete, I am already thinking of the next challenge. Initially, I had thought of just letting the 30 ‘n 30 roll into the 365 ‘n 365. However, I chickened out and am looking for something different. Hmm. Ideas anyone?

"An' they must think it ain't hard enough as is, 'cause they done built a bunch of crap back in the woods." From Ride 13 'n 13

"Must think it ain't hard enough as is, 'cause they done built a bunch of crap in the woods." From Ride 13 'n 13

© Big Mountain Riding

Of Zen and Mountain Biking – Part I

October 28th, 2009 admin No comments
It's called "flow" mis amigos

Se llama "flow," mis amigos

“When facing a single tree, if you look at a single one of its red leaves, you will not see the others. When the eye is not set on any one leaf, and you face the tree with nothing at all in  mind, any number of leaves are visible to the eye without limit.” Takuan Sōhō, The Mysterious Record of Immovable Wisdom.

By: Randy King

Photos: Doug King & Randy King

Yesterday I experienced one of those signature moments in a mountain biking year. Descending LU’s ruff-n-tuff Pscycle Pathe in duo, I rode the rough line most of the way. Bouncing over exposed bedrock and dicing through eroded leftovers, I railed the thing. This alone is a great sensation. However, as I hit the run-out at the bottom, my rear wheel struck a loose rock at high speed. The back end vaulted up, swung right and came forward fast. In the split second interval before a spectacular crash, I realized what had happened, evaluated what was to come, and changed my fate. Slamming my chest down to the handlebars, I twisted the grips to the left slightly and leaned into the carving front wheel. The back wheel landed almost perpendicular to my front wheel and miraculously, the bike straightened out and I rode it out.  I shouted out a great “Whoa!” and heard my companion yell “nice save.”

“For every action, there is an equal and opposite reaction” Newton’s third law of motion.

Bridge work

Bridge work

At the bottom, waiting for our third amigo, I basked in the thudding-heart glow of having created art-in-motion – a glimpse of greatness. A glimpse of the Zen state No-Thought-No-Mind.

I believe it is why we, grown adults, ride bikes in the woods. It is for moments like these, and for the spontaneous mash-up of skills, luck and improbable execution that can carry the day when all seems lost.

“When you elevate your gaze, you literally elevate your perception of the trail. Instead of noticing individual objects – little round rock, big pointy rock, huge wet rock – you sense the overall flow of the trail – left, right, up and down.” Brian Lopes, Mastering Mountain Bike Skills

Don’t miss – Of Zen and Mountain Biking Part II & Part III (Coming Soon)

For Stanley, Christa, Darren and Dig, who tolerated my early bike-borne Zen ravings.

© Big Mountain Riding