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Posts Tagged ‘Mountain Bikes’

Next epic race: PMBAR 2010

March 15th, 2010 admin No comments
This is Big Mountain Riding

This is what some folks call fun - Big Mountain Riding

Today my fingers betrayed my body, signing me up for the 2010 Pisgah Mountain Bike Adventure Race.

This is a Big Mountain Riding classic, an event I’ve finished three times, and one that almost finished me at least twice. It is a two-person team event, so I’ve convinced a friend to join me in this mad endeavor. Well, after 10-hours of technical riding, friend may not be the most accurate description of our relationship.

Going forward I will highlight our preparations for this beast-mother of an epic, and will debrief it after the fact. To get started, here is the required gear list for the back country adventure:

Required Gear:

  1. Helmet. (1 per racer)~~~Racers must wear helmets ANY TIME they are riding their bikes. Uphill, Downhill, Gravel Road or Pavement. Racers not wearing a helmet while riding will be DQ’d.
  2. Rain Jacket (1 per racer)~~~ (Plastic Trash bag doesn’t count as a Jacket) Even if it’s 70 degrees and sunny, don’t mess around. I don’t expect anyone to spend the night in the woods… but if you do, you’ll want a jacket. I promise.
  3. Water Filter or Iodine (1 per team) ~~~ For the sake of your stomach, and those that will be around you after the race, DO NOT DRINK DIRECTLY FROM RIVERS OR CREEKS.
  4. Emergency blanket (1 per racer)~~~ See above
  5. Timepiece (1 per team) Watch, cycling computer, telephone, any device with the correct time.
  6. First Aid Kit w/ Gauze, Tape, Ace Bandage, etc. (1 per team)~~~ Be prepared for anything!
  7. Whistle (1 per team)
  8. Lighter (1 per team)~~~ see #2
  9. Compass or GPS unit (1 per team)~~~ What good is a map without a compass?
  10. Red ‘Blinkie’ rear light (1 per racer)~~~ Riders must burn a tail-light anytime they are on pavement or gravel roads, day or night.
  11. Emergency Light Source (Flashlight, LED, etc.) (1 per racer)~~~ There is a good chance your team will be arriving at the start/finish after dark. Bring appropriate lighting to get off the trail.

Can’t you tell how much fun this is going to be just from scanning the list? ;-)

©2010 Big Mountain Riding

Of Zen and mountain biking – part II

December 7th, 2009 admin No comments

"Even with speed it is essential that the mind does not stop." Takuan Soho
“Even with speed it is essential that the mind does not stop.” Takuan Soho

“If a man strikes at [the beginner] with the sword, he simply meets the attack without anything in mind. As he studies … and is taught … where to put his mind, his mind stops in many places. … Later, as days pass and time piles up, in accordance with his practice, neither the postures [or ways] are weighed in his mind. His mind simply becomes as it was at the beginning.” Takuan Sōhō, The Mysterious Record of Immovable Wisdom.

On a recent group ride, I tackled a local legend – the eponymous feature on the Liberty Mountain Dam Trail. I had concluded that it was pretty straightforward from  one side at least. It required only full commitment. So I said to Scott as we bypassed the one end, headed up the ravine. The blue sky peered through the leafless canopy above. The 8″-wide concrete wall stretched across the ravine from trail to trail, reaching a maximum height of  4′ on the uphill side and maybe 5′-6′ on the other. Checking my head as we rolled closer, I slowed, turned onto the line and went for it.

This chutzpah stems from my new focus on the bike, wood work. Fortunately for my health and finances, I live in the Blue Ridge and not the Northwest. Yet the key to survival and success is the same on bridges, skinnies and “up-in-the-air” riding of all heights. Oh, I hear your skepticism. I remember reading about this free-climber (those who climb massive rock faces without ropes or attachment) saying that most people can walk across a 2X4 set up between two cinder blocks, ergo most of us could walk across the same board 100′ in the air. In both cases it’s a question of would not could; we have the necessary ability.

Focus on the end goal to ride elevated features

Focus on the end goal to ride elevated features

Look at the singletrack that you ride regularly. Do you often veer off the trail because you are unable to follow that thread of dirt? This is important, because I’m not suggesting a “Just Do It” or “No Fear” outlook. I am suggesting that if you’ve ridden singletrack for years, advancing your skills, then you have what it takes to ride contraptions and obstructions when you encounter one. They are just elevated editions of the challenges you ride on the ground.

“Technique and principle are just like the two wheels of a cart.” Takuan Sōhō, The Mysterious Record of Immovable Wisdom.

Fear, that old fox

Fear, that old fox

Right, you say, but I’m not riding onto that log or that bridge. Right, I say – the next time I rolled up to the Dam, I wouldn’t do it. Por que no? It may be that old fox, Fear. Sneaking around whispering vile lies about how you’ll never this, and who are you to try that?

“(Come in under the shadow of this red rock), and I will show you something different from either your shadow at morning striding behind you or your shadow at evening rising to meet you; I will show you fear in a handful of dust.” T.S. Eliot, The Wasteland

So, how do you defeat fear? You don’t. Fear is a natural reaction to things perceived different and dangerous. That gives us two points to with which to work.

1. Fear is not be feared – just because you’re scared doesn’t mean you can’t do it. Think in cardio terms. Many people stop pushing themselves when they are out of breath or when their heart is hammering. Bikers know that we can keep pushing further. In fact, we will need to if we want to achieve our cycling goals. This applies to fear too. Accept the fear and ride through it. Following my backing away from it, I approached the dam on another ride and rode across it again, fearing the entire time that I would not make it. I rode through the fear.

2. Features are not different than technical trails – The technicality of features is not any different nor much more dangerous than a challenging singletrack section. It is only in our perception that they differ greatly. And in the level of commitment required – like a steep, sketchy downhill. Focus on the end of the feature and onto where you want your front wheel to go – not where it is currently.

“The gnarlier the line is, the more speed you need and the more you must commit. … When the going gets really steep and silly, braking screws up your bike’s handling, and you can’t really slow down anyway. You just have to surrender yourself to the hill.” Mastering Mountain Bike Skills.

I can tell you, from personal experience, that the reward of pushing your personally-set-limits is immensely satisfying. And once you succeed a few times you will begin to see the trails and places you ride in a new light. New options will appear to you and it will spice up your riding. As you continue practicing pushing yourself, you will move past methodically thinking it through, and like the warrior in the opening quote, you will find yourself riding these features without even having to think about it. Happy Trails, amigos.

Don’t miss – Of Zen and Mountain Biking Part I & Part III (Coming Soon)

For Stanley, Christa, Darren and Dig, who tolerated my early bike-borne Zen ravings.

© Big Mountain Riding

Rocking the Southern Traverse Trail

July 23rd, 2009 admin No comments

Edging the slope on the Southern Traverse - copyright Shenandoah Mountain Touring

Edging the slope on the Southern Traverse - copyright Shenandoah Mountain Touring

Story: from IMBA

Take a ride into history on the Southern Traverse Epic located in Virginia’s George Washington National Forest.

The rigors of boot camp may be the best preparation. With 3,000 feet of climbing over 32 epic miles, this ride promises to test your courage and endurance. The backbone of the Southern Traverse is the south end of the Shenandoah Mountain Trail, a 11-mile singletrack ridge-ride. The ridge is accessed by a doubletrack climb that ascends 1,800 feet through a picturesque hardwood hollow. The snaking trail follows the ridge south and is an amazing melody of smooth and fast downhills and technical rock gardens.

Ride the Southern Traverse from north to south to enjoy the sweetest of singletrack descents, and don’t forget to make arrangements with Shenandoah Mountain Touring to meet you at the end and shuttle you back to town for a draught of Wild Goose at Calhoun’s.

Location: The Southern Traverse is located southwest of Harrisonburg, Virginia, in the George Washington National Forest.

Length: 32 miles

Elevation: 1,600 to 3,800 ft

Climbing: 3,000 ft

Terrain: This ride has it all; twisty, smooth, steep, narrow, rough, mossy

Season: Open year round, occasional snow in winter, unpredictable mountain weather

Highlight: Shenandoah Mountain Trail, a 17-mile singletrack ridge-ride

Directions to Trailhead & Detailed Ride Instructions

Shop: Shenandoah Bicycle Company, Harrisonburg, 540-437-9000

Brew: Calhoun’s Restaurant and Brewing Company

Coffee: The Artful Dodger

Learn more about the International Mountain Bike Association at www.imba.com

Fuzzy Can Make You Faster! Single-Speed Tips

June 17th, 2009 admin No comments

“Single speeds make you work smarter. Even if you’re a geared rider at heart, riding a single-speed occasionally makes you a better, more efficient rider. Being efficient is key to single-speed and why I’ve been able to compete with geared riders.”

- Fuzzy Mylne, Single Speed champion

Setting up for Single Speed Success

- Excerpts from the Mountain Bike Action interview with 29er’s John “Fuzzy” Mylne

Vic Armijo interviews Fuzzy Mylne, a single-speed racer who has been posting some impressive finishes out west in the epic race scene. Taking 6th place overall at the 2008 Sierra-Tahoe 100 pitted him against such epic race champions as Jeremiah Bishop, Chris Eatough, Tinker Juarez and Josh Tostado. The man knows a few things about racing single-speeds, and he shares his top tips to help you become a better rider.

Fuzzy rides single-speeds fast!

Fuzzy rides single-speeds fast ... So can you!

1. Work your way up to being a single-speed maestro. “Take it easy in the beginning and avoid steep or long hills until you get the rhythm of it and learn how to climb without overdoing yourself every time,” advised Fuzzy. This will help you prevent the much-discussed strain on your knees that can come along with single-speeding.

2. Get the most out of your guns. “Strong arms and overall upper body strength is a definite advantage for getting a little extra power for getting up a hill by working the bike back and forth like a sprinter out of the seat, but in slow motion. Wide riser bars will give you more leverage for working the bike. And I’m big on bar-ends—just pull on those as hard as you can to help leverage the cranks around.”

3. Keep the front end weighted. Yanking on the bars and lunging with each pedal stroke while climbing can make it challenging to keep the front wheel planted. Fuzzy counteracts that by using a lower front end, “I put fewer headset spacers and a flatter stem to help me to keep my weight forward when I’m climbing and standing.”

4. Momentum is your amigo. With gears, many riders make speed by powering into corners, scrub speed late and forcefully, roll the corner and then put the power down to speed out of the corner. However, Fuzzy observes, “On a single-speed you might find that your gear is too low to really accelerate out, so instead keep your speed up and stay off the brakes.” He adds, “Momentum’s key for a single-speeder in other ways; keep your momentum on the rolling hills, especially the short steep ones. And truly I’m only working half the time compared to the geared guys. I work on climbs, but every where else I’m drafting off of them and recovering.”

5. Spin more, bonk less. Many elite SS riders push big gears, but Fuzzy, a former roadie, chooses lower ones comparably. “I like to keep a higher cadence. You’ve got to put the miles in at a high cadence for your body to get used to that.” And he gears down even more for real epics, “I want to be able to sit and climb as much as I can to save energy.” He generally makes his gearing variations on the rear, “I use the same chain-ring, a 32 tooth on my 29er, and I used 34 when I was riding 26-inch wheels, then use anything from 17 tooth cog to maybe a 21 or even a 22 if the course is really, really steep.”

Read the whole interview with Fuzzy Mylne at Mountain Bike Action online.

© 2009 Big Mountain Riding