<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Big Mountain Riding&#187; cross training</title>
	<atom:link href="http://www.bigmountainriding.com/tag/cross-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bigmountainriding.com</link>
	<description>A website for mountain bikers who ride it all.</description>
	<lastBuildDate>Wed, 03 Aug 2011 18:57:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What to do? It&#039;s Winter</title>
		<link>http://www.bigmountainriding.com/what-to-do-its-winter/</link>
		<comments>http://www.bigmountainriding.com/what-to-do-its-winter/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mountain bike culture]]></category>
		<category><![CDATA[Tips 'n' Tricks]]></category>
		<category><![CDATA[blue ridge]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[Virginia riding]]></category>
		<category><![CDATA[winter biking]]></category>

		<guid isPermaLink="false">http://bigmountainriding.com/?p=955</guid>
		<description><![CDATA[Story &#38; Photos: Randy King
Winter is not a wonderland for most mountain bikers. The altitudes we love are prone to snow and wicked winds. Bicycles meet their match in crusty snow or on icy rocks. Fortunately, winter doesn&#8217;t have to mean we all transform into pudgy sofa pilots or pasty-skinned gym rats. Here are five [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_966" class="wp-caption alignleft" style="width: 650px"><a href="http://www.bigmountainriding.com/wp-content/uploads/2010/03/image_00108.jpg" rel="lightbox[955]"><img class="size-full wp-image-966" title="Virginia's Blue Ridge Mountains in Winter" src="http://www.bigmountainriding.com/wp-content/uploads/2010/03/image_00108.jpg" alt="Winter mountains" width="640" height="480" /></a><p class="wp-caption-text">Come up for some air and solitude - See the high country in a different guise</p></div>
<p><strong>Story &amp; Photos:</strong> <strong>Randy King</strong></p>
<p>Winter is not a wonderland for most mountain bikers. The altitudes we love are prone to snow and wicked winds. Bicycles meet their match in crusty snow or on icy rocks. Fortunately, winter doesn&#8217;t have to mean we all transform into pudgy sofa pilots or pasty-skinned gym rats. Here are five activities that will keep your trail riding skills sharp when the weather turns cold and wet:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/tUuk94vmuE0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/tUuk94vmuE0&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><strong></strong></p>
<p><strong>Alpine skiing</strong> &#8211; Hones your skills through speed, line selection, and leg strength. A day on the boards will work out your quads and sharpen your eyes for reading terrain. The speeds involved (up to and over 60 mph) exceed those of downhill mountain biking, and your friendly terrain park will give you more chances for air than any mountain bike trail. A true carved turn will haunt you with its beauty and flow. <em>Tips</em>: Spring for a lesson or two. It is worth it. If you fall for the sport, used equipment can help you save big. <em>Downside</em>: expensive both in equipment and pay per play.</p>
<p><strong>Cross-country skiing</strong> &#8211; Builds muscle, endurance and cardio strength. Did you see the Nordic ski competitions at the Olympics? This ain&#8217;t your granddad&#8217;s way of getting to the one-room schoolhouse. Pain lovers can build phenomenal strength and endurance on the skinny&#8217;s. Buy a pair of skis and the special boots and find a snowy forest service road or field. You&#8217;re making the rules. No lift lines, no lift tickets, and you have to make it up every hill under your own power. Or get involved in local races if you need the competition. Tips: Packed down trails are easier for the beginner. The buddy system can save you (0r at least your toes) if something goes wrong far from home. <em>Downside</em>: Only practical where the snow stays on the ground for awhile, and it ain&#8217;t as glamorous [or easy] as it looks <img src='http://www.bigmountainriding.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>Cyclocross</strong> &#8211; To paraphrase Jack Nicholson&#8217;s Dr. Buddy Rydell in the Adam Sandler masterpiece <a href="http://www.imdb.com/title/tt0305224/" target="_blank">Anger Management</a>: In Europe as many as a hundred men often race their skinny-tired bikes through the winter woods in a cyclocross event. Most of us would voice Sandler&#8217;s sentiment verbatim: &#8220;That&#8217;s why I&#8217;m proud to be an American.&#8221; However, this masochistic sport will get you outdoors on a bike in winter, and will force you to consider traction and bike carrying in a new light. Not for the faint of lung or legs. Tips: You can get the flavor of the sport using your current ride by racing a Mountain Cross event, or see if a cyclocross event will let your compete on your mountain bike. <em>Downside</em>: Hard to find <a href="www.usacycling.org/cx/" target="_blank">local events</a>, may mean buying another special-purpose bike.</p>
<p><strong> </strong></p>
<div id="attachment_965" class="wp-caption alignleft" style="width: 235px"><strong><strong><a href="http://www.bigmountainriding.com/wp-content/uploads/2010/03/image_00091.jpg" rel="lightbox[955]"><img class="size-medium wp-image-965" title="Virginia Snowshoeing" src="http://bigmountainriding.com/wp-content/uploads/2010/03/image_00091-225x300.jpg" alt="" width="225" height="300" /></a></strong></strong><p class="wp-caption-text">Floating atop VA&#39;s Little Rocky Row Mountain</p></div>
<p><strong>Snowshoeing</strong> &#8211; Like XC skiing, snowshoeing is easy enough to learn. A pair of big feet, some snow and you&#8217;re on your way. You push yourself as hard as you want. If you live in areas with deep snow, a pair of snowshoes will open up a whole world of exploration. A great way to seek out solitude. I&#8217;ll never forget &#8217;shoeing down a gentle ridgeline atop two-feet of drifted powder, in the silence of a snowy day on a side trail. What a peaceful sensation. <em>Downside</em>: Need sufficient snow to make it worth the effort. &#8216;Shoes take up a lot of storage space.</p>
<p><strong> </strong></p>
<div id="attachment_964" class="wp-caption alignright" style="width: 310px"><strong><strong><a href="http://www.bigmountainriding.com/wp-content/uploads/2010/03/QuinnH.jpg" rel="lightbox[955]"><img class="size-medium wp-image-964" title="Snow biking in Virginia" src="http://bigmountainriding.com/wp-content/uploads/2010/03/QuinnH-300x275.jpg" alt="" width="300" height="275" /></a></strong></strong><p class="wp-caption-text">When Quinn the Eskimo gets here ...</p></div>
<p><strong>Winter biking</strong> &#8211; When all else fails, get on your bike and ride. The roads are cleared first, so you can risk your life and limbs road riding on narrow roads. Or you can try to make your way on your local trails. Your success will depend a lot on the type of snow that covers your trails. Studded tires and tire chains may help with forward momentum and turning, but it&#8217;s not going to feel like the same thing as flowing a nice packed single track trail. <strong>Downside: </strong>wear and tear on your drive train, hard on you.</p>
<p>However you chose to do it, just do it. Get outdoors and stay active. You&#8217;ll be glad you did when you get back on the trails and begin prepping for the season or your next big adventure.</p>
<p><strong>© 2010 Big Mountain Riding</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bigmountainriding.com/what-to-do-its-winter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

