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	<title>Comments on: Ups &#039;n&#039; Downs of Group Rides</title>
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		<title>By: Big Mountain Riding&#187; Tips for Mountain Biking in the heat</title>
		<link>http://www.bigmountainriding.com/group-rides/#comment-96</link>
		<dc:creator>Big Mountain Riding&#187; Tips for Mountain Biking in the heat</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:38:51 +0000</pubDate>
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		<description>[...] be off the trail and indoors by the time the afternoon rays really heat up. Consider switching your group rides to the hours right after dawn instead of before sunset. Additionally, stay cooler by riding in the [...]</description>
		<content:encoded><![CDATA[<p>[...] be off the trail and indoors by the time the afternoon rays really heat up. Consider switching your group rides to the hours right after dawn instead of before sunset. Additionally, stay cooler by riding in the [...]</p>
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